Gut Health
Individualised nutrition therapy to support gut symptoms such as bloating, constipation, pain and gas.
Food for Mood
Individualised nutrition therapy to support mood and mental health disorders such as depression, anxiety, ADHD, sleep disorders.
Food Relationships
Personalised nutrition therapy and nutrition counselling to support building a positive relationship with food.
Food for Mood
Nutritious food is essential for our brains and mood. Eating a varied, healthy diet can reduce the risk of some mental disorders and depressive symptoms and improve memory and concentration.
Better mood
A varied, healthy diet has been shown to reduce depressive symptoms, and improve memory and concentration.
Improved gut health
A diet high in fibre and whole foods will help our gut bacteria produce more of our happy hormones.
Reduced inflammation
A diet high in polyphenols, antioxidants and healthy fats can help reduce inflammation that leads to brain fog and reduced concentration.
Reduced mental health symptoms
A varied, healthy diet can reduce symptoms of stress, anxiety, depression, sleep disorders, OCD, PTSD and ADHD.
About Me
Hi! I'm Courtney Ellis
As an Accredited Practising Dietitian with a background in social work, I am passionate about supporting women in improving their gut health through nutrition and evidence-based practice. Through my past experience I bring a trauma-informed lens to my practice, highlighting your strengths and listening without judgement.
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With my practice, I aim to provide a holistic approach to nutrition, considering all aspects of a person's health and wellness to help them become healthier versions of themselves. My nutrition consults are tailored to fit your unique needs, taking into account your lifestyle, health history, mental health and personal preferences, because we know nutrition isn't a one-size-fits-all approach.
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